Baby Sun ProtectionBabies’ skin is extremely sensitive and can burn easily. As they grow, 23 percent of our children’s lifetime exposure will happen before the age of 18 (Godar, 2001). While 23 percent is not as much as the widely quoted figure of 80 percent (now shown to be a misinterpretation), the potential damage from overexposure to the sun is significant and can be compounded by subsequent exposure later in life. The American Academy of Pediatrics (AAP) now advises against using sunscreen alone to protect children from UVR exposure. Children should be protected from exposure to UVR by using sunscreen combined with sun protection clothing, sun hats, sunglasses, avoidance and shade. This combination should be used from their very first day and continued throughout their lives. Before we list these strategies we want to address one common concern: What About Vitamin D?Some parents are concerned that if their babies and children are protected from the sun they won’t produce enough vitamin D. This is a valid concern as Vitamin D, also known as the “sunshine vitamin”, is essential for strong bones and calcium absorption. However, a study by Hurwitz (1988) found that only a few minutes of exposure to UVR, two to three times a week, is sufficient for adequate vitamin D production. The American Academy of Pediatrics has also addressed this issue (Gartner L, et al, 2003) and recommends that all infants from 2 months old, children and adolescents receive 200 IU of vitamin D per day. Infant formulas and cow’s milk are fortified with vitamin D at these levels. Vitamin D supplements, in drop or tablet form, are available over-the-counter as part of multivitamin preparations, but you should ask your pediatrician if they are needed. Too much vitamin D can be toxic. Generally, sensible baby sun protection should not put you or your children at risk of vitamin D deficiency. The following strategies will help protect your baby from the negative effects of UVR. Avoid Peak UV TimesStart a daily habit of checking the UV index for the area where you live. The National Weather Service and the Environmental Protection Agency both provide a daily UV Index – which predicts peak UVR for the following day. Based on this forecast, you can organize your day to avoid exposing your baby to direct sunlight during the peak UV times. For example, take your baby for a walk early in the morning or late in the afternoon and plan indoor activities or activities in the shade for the middle of the day. Cover Your Baby’s SkinCover your baby’s skin for the best sun protection. Dress your baby in loose fitting outfits that cover arms and legs. Baby outfits made from sun protective material – material tested for an Ultraviolet Protection Factor (UPF) rating of 30+, are the best protection. Clothing made with natural fibers and a tight weave can be used as an alternative, but does not offer guaranteed protection. For example, a T-shirt may only provide a UPF of 5 to 10. Always make sure clothing used for sun protection for your baby covers arms and legs and is loose fitting for ventilation, such as our baby romper set or uv swimwear like the baby swim set. Choose a baby sun hat that protects the baby’s face, neck and ears and will crumple easily when your baby puts his/her head down, such as our infant bucket hat. This will protect the back of your baby’s neck and ears. It also provides better cover for the side of your baby’s face. Wearing a hat during the first few months will protect babies while getting him/her used to having it on. As toddlers, your child will be less likely to resist putting a sun hat on. Always make sure your baby is not too hot. Seek ShadeBabies are at risk for sunburn even when they are in the shade. UVR is reflected onto the skin from surfaces such as buildings, concrete, sand and water. Seek out shade but be sure to use other sun protection methods as well. There are many different types of structures that you can purchase to add shade to your backyard or patio, or take with you to the beach. Sun umbrellas, tents, cabanas, lean-tos and some stretched materials all provide shade. The best shade is provided by structures with sides, such as our UV Protector. Choose the Right Sunscreen for Your BabyInfants under six months of age should be kept out of direct sun and covered by protective clothing. However, if prolonged exposure does occur, the American Academy of Pediatrics recommends using sunscreen on the small areas of the baby’s body that are not already covered by a hat and clothing. According to Marks (1996), there is no evidence that using sunscreen on infants is harmful.
Infant and Baby SunglassesSunglasses can be difficult for a young baby. However, eyes can be damaged by UVR exposure and the earlier good habits are started the better. Look for quality infant sunglasses that block 99.5% or more UVA and UVB, such as our Baby Banz. Around Town with Your BabyIt doesn’t take much to develop habits that will help protect your baby from UVR exposure. It does, however, require a small amount of pre-planning and, as you may not be accustomed to making these provisions, it is a good idea to make a checklist. |
