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Avoid unprotected exposure at any time but especially between the hours of peak ultraviolet radiation (between 10:00am and 4:00pm) and seek shade. |
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Wear sun protective clothing, including a long-sleeve shirt, a hat with a three-inch brim, and sunglasses. |
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Apply broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher to all unprotected skin twenty minutes before exposure and reapply every two hours while exposed. |
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Routinely check skin for changes and report suspicious changes to a health care provider. |
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Educate others about the need for sun protection. |
