I still love a tan, so are tanning beds better than the sun?

No matter what you may hear in tanning salons, cumulative damage from UV rays, whether from the sun or artificial sources like tanning beds, poses serious risks to your skin. According to the National Cancer Institute (NCI), exposure to UV radiation increases the likelihood of developing skin cancer, including melanoma, the deadliest form of skin cancer. Alarmingly, studies show that using a tanning bed before age 35 can increase the risk of melanoma by 75 percent. Additionally, UV exposure contributes to premature skin aging, causing wrinkles, lax skin, hyperpigmentation, and other long-term damage.

The Dangers of Tanning Beds

While some people consider tanning beds to be a safer alternative to sunbathing, the reality is quite different. Tanning beds emit concentrated levels of UVA and UVB rays, which penetrate deep into the skin and damage DNA. This accelerates the development of fine lines, sunspots, and sagging skin. Furthermore, the World Health Organization (WHO) classifies tanning beds as a Group 1 carcinogen—the same category as tobacco and asbestos. This classification highlights the strong evidence linking tanning bed use to cancer risk.

A Safer Path to a Sun-Kissed Glow

If you love the bronzed look of a tan, self-tanners are a much safer alternative. Modern self-tanning products can provide a natural-looking glow without exposing your skin to harmful UV rays. Look for high-quality self-tanners that include SPF protection, as they not only give you a sun-kissed appearance but also shield your skin from UV damage. If your chosen bronzer doesn’t include SPF, make sure to apply a broad-spectrum sunscreen on top to ensure your skin is properly protected.

Embrace Sun Safety

It’s okay to love a sun-kissed look, but keeping your skin healthy should come first. UV damage adds up over time and can’t be undone. To stay safe, try wearing sun-protective clothing with UPF 50+ for extra protection. Coolibar’s lightweight, breathable fabrics keep you comfy while lowering your risk of skin cancer—and you’ll look great too! Enjoy the outdoors safely and in style.

By choosing sun-safe alternatives and adopting protective habits, you can maintain your skin’s health and beauty without compromising safety.